As a former dancer myself, I know well the power of regular ballet classes to transform muscles and create an amazing overall feeling of strength and poise. That's why I love the approach of Pure Barre - for myself, and for anyone looking to feel better in their body. Pure Barre is an exercise system created by a dancer and choreographer that uses small isometric movements at the ballet barre to lift your seat, tone your thighs, abs and arms, and burn fat in a way that's fun and centering at the same time.
Wedding Ideas: Exercises
SassyFit co-owner, Bri Cooper, has created a workout that uses just three simple but powerful leg and glut exercises to tone up your quads, hamstrings, bum, and calf muscles. You use maximal effort for these exercises; thus burning more calories in less time.
To help you prepare for your big day, SassyFit owner (and our personal fitness guru) Kelly Singer, has put together some simple but effective arm exercises just for brides that will create strong arms, chests and shoulders - the secret weapons for looking and feeling fabulous in your wedding dress!